The complete breakfast,
that supports your energy
without ever slowing it down

A NATURAL BAR, LOW GI, READY TO BITE ANYWHERE, ANYTIME.

📊

Low glycemic index

stable energy, without spikes or crashes

💪

High in protein and fiber

lasting satiety, keeps you full until the next meal

🫐

Grand cru chocolate

intense taste, without compromising on pleasure

🌿

100% natural

no added sugars, no preservatives

🇧🇪

Made in Belgium

a short supply chain, guarantee of quality

Validated by
health professionals

Free shipping

Money back guarantee

Miam protein bar

The Miam community

Miam at the beach
Miam on the plane
Miam with tea

MIAM, designed for every morning

Whether you're a busy parent, an athlete seeking energy, or simply looking for a healthy break, MIAM adapts to your daily life. Discover how it transforms the routine of those who have adopted it.

MIAM protein bar with chocolate and peanut explosion
Coffee break
MIAM Bar

Miam, much more than a snack.

It's the perfect alliance between nutrition and indulgence, designed to bring you energy and balance without compromise. Carefully selected ingredients for a moment that is both healthy, satisfying and intensely tasty.

MIAM ingredients

Natural and carefully selected

Soy protein powder
Soy protein (90%)

Plant protein intake → satiety + muscle maintenance

Organic cocoa powder
Organic cocoa

Concentrated in flavonoids → stimulates circulation and mental alertness

Crispy puffed quinoa
Puffed quinoa

Fiber + plant protein → smooth digestion, lasting satiety

100% organic dark chocolate
100% organic dark chocolate

Intense pleasure, rich in polyphenols and antioxidants → concentration & reduction of oxidative stress

Xylitol crystals
Xylitol

Birch sugar with ultra-low glycemic index (7) → zero blood sugar spike, microbiota ally

Organic white hazelnuts
Organic white hazelnuts

Rich in good fats + vitamin E → protects the heart, beautiful skin

Chocolate signed Jean-Philippe Darcis

Alongside MIAM, the Belgian master chocolatier imagined a bar where pleasure meets excellence:

a melting texture
an intense flavor
exceptional pleasure
Jean-Philippe Darcis

Customer reviews

Perfect for my mornings

I was looking for a healthy and balanced alternative for my breakfasts. MiaM has changed my morning routine. The balance between taste and nutritional qualities is just perfect. I recommend!

Thibaut Delcourt

Namur

An incredible taste!

As an amateur athlete, I was looking for a healthy and nutritious snack. MiaM perfectly meets my energy needs without sacrificing taste. The texture is divine and the chocolate is truly exceptional.

Sarah Dubois

Brussels

My new ritual

I'm always in a hurry in the morning and MiaM has become my ally. Convenient to take everywhere, delicious and satisfying. I particularly appreciate that it's a natural product without added sugars.

Marie Lejeune

Liège

MIAM, recognized by experts

Discover what doctors and nutritionists say

Dr Stéphane Résimont
MiaM
Dr Philippe David

FAQ

No worries. MIAM is covered by our "satisfaction or money back" guarantee. If the taste doesn't appeal to you, simply follow the return procedure: we'll guide you and then process your refund. That said, most of our tasters have been won over by the intensity of the cocoa and the melting texture, the true signatures of MIAM.

Not exclusively. MIAM is an excellent breakfast alternative, ideal for busy mornings or active days. But its nutritional richness and refined taste also make it a balanced and delicious snack, at any time of day.

MIAM offers natural sweetness, without excess sugar. Its secret lies in the use of xylitol, a plant-based sugar with a low glycemic index, which preserves flavor without causing blood sugar spikes. Combined with proteins, lipids and collagen, it creates a perfect balance between indulgence and well-being: an intense chocolate experience, 100% pleasure and 0% guilt.

Yes. MIAM is perfectly suitable for children from 6 years old as well as teenagers. Its natural composition, without excess sugar, and its richness in nutrients make it a healthy and balanced option to support their growth. It's also a happy solution for parents: no more hassle on mornings when children refuse to have breakfast. With MIAM, they finally enjoy a small gourmet and nourishing treat, ready in an instant.

Absolutely. Although MIAM contains no chemical preservatives, its noble and naturally stable ingredients — such as cocoa, dark chocolate, hazelnuts or quinoa — guarantee excellent preservation. Each MIAM bar thus benefits from a 12-month best-before date, without compromising on quality or taste.

Yes, absolutely. In hot weather, keeping MIAM in the refrigerator offers a new way to enjoy it: the bar becomes slightly firmer, the chocolate becomes crunchier and the cocoa aromas reveal themselves differently. A refreshing and gourmet experience, perfect for sunny days.

Yes, entirely. MIAM is made exclusively from natural ingredients, grown with respect for the earth: cocoa, hazelnuts, quinoa... No artificial colors, chemical preservatives or synthetic flavors enter its composition. And of course, all our ingredients come from organic farming.

Yes, without any problem. MIAM was designed for daily consumption, as part of a balanced and natural diet. One bar per day, especially at breakfast or as a snack, offers the ideal energy and satiety for active days — a simple gesture for well-being and vitality.

Yes, absolutely. Thanks to its richness in proteins, collagen and fiber, MIAM provides a real feeling of satiety that lasts between 2 and 3 hours, depending on the person. A perfect balance between nutrition and pleasure, to stay focused and energetic longer.

We have chosen not to distribute MIAM in supermarkets, in order to preserve the quality and exclusivity of the product. MIAM is available through direct sales, as well as in specialized grocery stores and certain sports centers that share our values. It's a high-end product, and we want it to remain synonymous with pleasure, excellence and authenticity.

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MiaM, the complete breakfast that supports your energy